North Folk Winery, just outside of bustling downtown Stark, MN, was packed. My husband and I had ventured up to hear Claudia Schmidt, a singer/songwriter/storyteller.  We bought a bottle of wine and squeezed ourselves onto a couple of open steps leading to the winery’s loft. When Claudia sang Star Girls, the lyrics tore through me.  Let me know how you feel… Read More
It Is Hot Outside, Yes, But What About Your Inner Midlife Burnout?
“Bedtime is fraught with fear and disappointment. When it is just me alone with my restless body and mind, I feel like the whole world is asleep and gone. It’s very lonely. I am tired of being tired and talking about how tired I am.†― Amy Poehler Everyone Has Limits It hurts when heroes fall. You build them up… Read More
Sweetie, Sugar, Honey: How Do These Titles Make You Feel When Expressed By Strangers?
 “It ain’t what they call you, it’s what you answer to.†― W.C. Fields  A group of older women sat around a beat up table discussing ageism. Coffee cups populated the area like impromptu game pieces, and the cookies were long gone.  When one of the women brought up the topic of nicknames, things got heated fast. “I… Read More
Update On A Miracle: A Reminder That Life Can Change In An Instant
 There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.     —Albert Einstein The sun was thinking about calling it a day, but our dog was not. He needed a walk and, as everyone knows, an exercised dog is a good dog. At least it… Read More
Fat Chance of Staying Thin: The Skinny On Weight Gain In Midlife
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990. –Dave Barry Note: I posted this blog earlier this year, but I’ve had requests to revisit weight gain in midlife. There are an incredible… Read More
Class Reunions In Midlife…Do You Love Them Or Avoid Them?
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. –Nelson Mandela     There was that moment, as I held the invitation to my 40th high school class reunion in hand, when I thought, how have I aged? After all these years high school insecurities still exist. Why?… Read More
Body Image In The Second Half Of Life: Why Are We Cruel To Ourselves?
 “Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person… Read More
Being Educated, An Illusive Label As I Grow Older
When I was a child, I discovered the joys of printing the alphabet on wide-ruled, unbleached paper that were so cheaply made it contained bits of wood that would catch my pencil lead and cause my carefully formed letters to go astray. I learned that if I practiced making the letters reach the appropriate lines on the paper -solid lines… Read More
Getting So Much More Than I Give: When Kindheartedness Heals
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” -Scott Adams I’ve got a problem with people being nice to me. I do. Maybe it was how I was raised. Self-sufficiency was the rule, and on those shameful days you had to ask for help you had better dang… Read More
A Faded Pink Ribbon: Love, Loss, and Lamenting What Never Was
I wrote this some time ago but wanted to bring it back. A few weeks back, on the anniversary of my mother’s death, a woo woo moment occurred at her gravesite. My sister had just visited a psychic. The woman asked who the third child in the family was because Mom had a message for that person. I am the… Read More
Colorful Confessions: What Long-held Story Or Sentiment Are You Ready To Share?
In confession…we open our lives to the healing, reconciling, restoring, uplifting grace of him who loves us in spite of what we are. —Louis Cassels “Raise some hell.†Thus was the ending line of my mother’s day card from my beloved and thoughtful daughter. Her note was handwritten in an assortment of colored pencils. Why? Because she’s good at themes, because… Read More
Excuse Us, We’re Old: Why Negative Self-speak Ages Us
How old would you be if you didn’t know how old you were? ~Satchel Paige Like cats wanting to be fed, the couple ahead of me at Burger King kept veering right into my path. The husband (I assume) acted as though he had been dropped in a foreign land with no money and the wrong translation book. He turned… Read More
Midlife Fear: The Gift That Keeps On Giving
I’m nervous. In a heartbeat, the summer art vendor season will be upon me, and I am experiencing intense moments of anticipation and fear. Â The anticipation comes from meeting people and being part of a unique industry…artists who must do their art. It’s exciting to test my work on a larger scale and to follow my heart. The phrase “art… Read More
Twist and Shout: When A Certain Midlife Couple Try Yoga
Date nights are supposed to be exciting. They are intended to fan the glowing embers of daily life into an inferno of bodice-ripping passion. Body parts ignored after familiarity sets in and get reintroduced in clever new ways…at least for an evening. Yep. That’s what is supposed to happen. But then there was our midlife date night. My husband, bless him,… Read More
Midlife Women and Creativity: Powerful, Playful, Pregnant With Possibility
There is no more creative force in the world than the menopausal woman with zest. —-Margaret Mead
June’s Ambush Model…Sally Brown!
It is my privilege to introduce June’s Silk Scarf Giveaway Contest Ambush Model…Sally Brown. I had the pleasure of meeting Sally through the Vital Aging Network’s series on Aging With Gusto. Sally is a leader in the Minneapolis/St. Paul Gray Panthers, and a genuinely caring individual. Her first response to my request to be my ambush model was, “No.†But… Read More
Midlife Creativity. Oh Deer! Can you find it?
Here I am in midlife. Creativity has become something I crave and unleash without worrying about staying in the lines. That said, I’ve been messing with more impressionistic photography and love it. Â It’s a whole new way of playing and creating and exploring. Â I was futzing with this image and realized it is rather hard to see the deer. Â At… Read More
Women & Sports: Excellence In The Shadows
“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.†– Bethany Hamilton, surfer My husband thrust the Minneapolis Star Tribune in my face and suggested I read Chip Scoggins article. I was so onto him. He knows I rarely read the sports page, but since he was in the… Read More
Baby Boomer Women: The Power To Make The Mundane A “Thingâ€
“I am a daughter, a wife, a businesswoman, a mom, but not a nurse†Margaret “Pook†Grathwol, Attorney, Chestnut Cambronne PA, talking about caregiving aging parents Is it true? Boomer women turn ordinary, age-old, situations into named things as if we invented them? Let Me Explain The ballroom was gorgeous, inviting, and dark-wood classy. I like those things in a… Read More
Midlife Notes: Music, Lyrics, and Values
KBEK, my new favorite radio station—where else can you get an eclectic mix of music from the 1940’s through today’s offerings?—came to life on my car radio when I turned the key. My husband was futzing around instead of putting on his seatbelt, so I decided to park in the driveway until he behaved. He doesn’t always appreciate my subtlety,… Read More
Designing Women: Where Are You?
“Behind every great man is a woman rolling her eyes.†–Jim Carrey If you were to walk into our kitchen door right now a couple of things would happen: You would scare the bajeezes out of me. The cats would scatter like Lutherans asked to clap and sway in church. You would most likely trip over the pile of shoes… Read More
Midlife Marriage: The Nine-Step DIY Project That Had More Than Its Ups And Downs
“They say marriages are made in heaven. But so is thunder and lightning.” –Clint Eastwood Ladies, back me up. Sometimes we need change for the sake of change, right? I’m referring to sprucing up our homes, and not necessarily our marriages or relationships, but there are times the two come crashing into each other. My husband is a, shall we… Read More
J.D. Steele and the Mill City Community Choir: The Magical Melding Power Of Music
We had no idea what to expect. NO idea. Our friend, Dr. Claudia Kittock, invited my husband and me to not only attend a Mill City Community Choir rehearsal, but to participate. “Everybody is welcome to join in and sing,†she said. “Come on down. You’ll love it! J.D. Steele does a fantastic job of leading us.†Before I… Read More
Lutheran Guilt, Midlife Focus, and Feed My Starving Children
Feeling Like Your Efforts Are Never Enough Do you recall the moment in the movie, Schindler’s List, when Liam Neeson said he could have done more? It went like this (from http://www.imdb.com/title/tt0108052/quotes): Oskar Schindler: I could have got more out. I could have got more. I don’t know. If I’d just… I could have got more. Itzhak Stern: Oskar, there… Read More
Of Determination And Rewards:Â Secret Recipe Cookies And The Happiness Factor
The Backstory: May I tell you a sweet story? When I was a kid, my dad asked me to bake cookies for him to take to work. He had a construction job that kept him away from the farm Monday through Friday and liked to have “a sweet taste of home†with him. (Mom was not a great baker, so… Read More
A Midlife Woman’s 4½ Step Guide To Understanding What Clips Our Wings
Shame, Fear, and Ultimately Flying Above It All You know the awful feeling. You’re about to do something you’ve been longing to try—maybe it’s going to a local Zumba class, maybe you’re walking into the room of one of those “Paint and Pinot†meet-ups, maybe you’re finally ready to try out for the church choir—and your heart is racing. Your… Read More
Aaaachoo! Three Natural Tips For Helping Allergies From Dr. David Williams
I don’t think of myself as an allergy-prone person, but something has been getting to me this spring. When I’m desperate I use an antihistamine, but hate the way it makes me feel…tired, groggy, blah. Â When I saw this list from Dr. Williams I thought I’d pass it along. If Allergies Are A Problem For You, Here Are A Couple… Read More
Midlife Dreams and KBEK 95.5 Radio: Linda Cullen and April’s Silk Scarf Giveaway Moment
If it weren’t for Philo T. Farnsworth, inventor of television, we’d still be eating frozen radio dinners. – Johnny Carson Hot pink headphones. Soothing voice. Eclectic music selection. Sitting behind the desk in the “big chair,” Linda Cullen Gallagher keeps track of no less than four computer screens as well as a thick stack of on-air scheduling. And while she… Read More
Squeeze, Squeeze, Squeeze: Kegels and Midlife Sex
An acquaintance of mine–I won’t mention your name Matt–suggested I write a piece about midlife sex and kegel exercises. I suspect his young-man brain explodes when he thinks about creaky women in midlife actually wanting sex, let alone performing wanton acts in the bedroom or anywhere else the notion leads (A Midlife Woman’s Trip To A Sex Shop). While I’m not… Read More
Focus on Old Hwy 61: Willow River Dam And A “Dam†Good Breakfast
March 25, 2016 Does your partner/lover/spouse cringe when you say something like, “I have an idea. How about if…†Mine does. Heaven only knows why. The other day I got to thinking about how much I’ve always loved spring flooding. Winter is crabby about getting the boot and, as a result, spits and sputters and throws snow tantrums. Spring shrugs… Read More
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