“I consider the 70s to be the youth of old age. So all you women out there who are afraid of getting older, just keep your orgasms in place, eat a lot of vegetables, take exercise, and you’ll be fine.” – Dr.Betty Dodson I missed it. I. Missed. It. Unable to make May’s Accidental Friends book club meeting,… Read More
Head Spinning: And Not The Linda Blair/Exorcist Kind
“To be alive is to be dizzy and not to know exactly where to go.” ― Ander Monson Turning my head to observe whatever mischief our cat, Giese, was into, caused the room to swirl and sway. My dance with vertigo had started the day before and was apparently not ready to call it quits just yet. If you’ve ever… Read More
The Aging Brain: Five Questions …Or Was That Six?
“You can live to be a hundred if you give up all the things that make you want to live to be a hundred.” -Woody Allen The lovely blond, aged 20-something, sat next to me with pondering eyes. My question to her was this, How old will you be when you believe you are old? After a moment she… Read More
A Frog Winked At Me Tonight…Good Luck or Bad?
Seriously. Is a frog winking at me a good omen? It’s been a bit of rough week. And while I won’t go into my personal strife, I’m always looking for signs from the Universe to guide me. Yeah, I’m woo woo and proud of it. There’s an astrologist I follow named Elsa. Today she said—“ The Moon in Capricorn conjuncts… Read More
Lipstick Story: A Midlife Woman’s Miss And Tell
Red lipstick, the color of blood on a white T-shirt, was my mom’s favorite. She rarely wore makeup in general, but lipstick was an exception. Whenever she left the boundaries of the farm she’d pull the silver tube from her purse and swipe on a layer of waxy red beauty. It was her touchstone to womanliness in a field of… Read More
Anti-aging Labels: The Subtle Messages We Accept
“It is our choices, that show what we truly are, far more than our abilities.†– J.K Rowling It was one of those moments you feel like slapping your forehead and wondering why you hadn’t thought of it like that before. I was attending a meeting on “aging with gusto†hosted by the Vital Aging Network when the ah-ha instance hit. The… Read More
Free Mandala Coloring Book: Inspirational Quotes and Calming Creativity For Midlife Women
 “The tibetan word for mandala is kyilkhor. Kyil means ‘center’, khor means ‘fringe’, ‘gestalt’, ‘area around’. …Things exist interdependently, and that interdependent existence of things happens in the fashion of orderly chaos.” –Chogyam Trungpa  Ka-pow! Have you ever been hit by a moment of mental clarity so overwhelming, so powerful, it felt physical? It happened to me recently. I was… Read More
A Little Catalyst For You
“The question isn’t who’s going to let me; it’s who is going to stop me.†~ Ayn Rand
The Bio-Identical Hormone Decision
Over the past year I’ve had increasing hot flashes despite working with my practitioner and my compounding pharmacist. When I first started taking the bio-identical hormones six years ago my blood tests said I was in estrogen dominance while having very low progesterone and testosterone levels.  This is very common. After a discussion with my midwife practitioner I began taking progesterone and… Read More
De-vine Example for Midlife Women
My arms were almost elbow deep in dishwater suds.  “Why do I have to do this when I have a dishwasher?” I wondered.  Nonetheless, scrubbing the non-dishwater friendly object gave me a moment to appreciate all the items that do go in the dishwater, and a chance to gaze outside the window on a busy day.  It was  sunny, windy, and… Read More