It was a freak’n cold day. My husband had signed us up for the “55+” 4-Hour Defensive Driver Training class claiming it would be fun to do together. (Truthfully, he wanted to get the 10% discount on our insurance, but that man can spin a good story when necessary.) As soon as the alarm went off I checked our marriage… Read More
Menopause and Anxiety: Four And A Half Tips To Try
Five Seemed Too Stressful! “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.†-Brene Brown Whyyyyyyyy???? You feel anxious, and the more you try to move past it the more you seem to feed the fear. Are you going crazy, or is anxiety just one more symptom of… Read More
Progesterone: The Jan Brady of Hormones?
If Marcia Brady were estrogen, and sister Jan progesterone, the infamous line would still apply…â€Estrogen, Estrogen, Estrogen!†Estrogen embodies femaleness, it dominates, it ebbs, and it gets more than its fair share of press. Say the word “estrogen†in mixed company and the following will likely occur– women nod and men get twitchy. Progesterone, on the other hand, is somewhat… Read More
The Silence Of Winter: Two Perspectives
 “Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The birds still remember what we have forgotten, that the world is meant to be celebrated.†― Terry Tempest Williams, When Women Were Birds: Fifty-four Variations on Voice It was… Read More
A Hunger For Stories: Books Still Feed Our Imaginations!
…and then what happened? Amid a table of dirty dishes, crumpled gift wrap, and stop-and-go conversations, our three-year-old twin grandchildren began getting restless. It was past naptime, they were in a setting unfamiliar to them—Norman Quack’s restaurant in Forest Lake, MN—and half-eaten chocolate chip cookies left chocolate tracks on their hands and faces. Mmmm. Theo had just unwrapped The Cookie… Read More
Estrogen Dominance: So Much More Than A Cool Name For A Rock Band.
It’s confusing, isn’t it? The way our bodies change and seem to go rogue on us? As we age a baffling number of transformations occur and we scramble to figure out if they are normal, abnormal, or some sort of ancient curse unleashed when we touched that museum piece we weren’t supposed to touch. Where did that hair come from? Why is… Read More
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